Friday, February 6, 2015

Diet and Sports

Well, the same with others, I should tell that I am on diet now. Tell the truth, I am not a healthy food eater. My body is really not in a good shape, with these fatty things on my belly, thighs, and back. Oh I just can't take a picture of my whole body to show to you guys.  

Lately, I have to start and try to keep healthy by eating healthy food and have a healthy body and mind. The other reason actually is just the same with other women, it's because of marriage. Haha... We need to look good, slim and perfect on prewedding picture and of course in wedding party. It is time when all your relatives and friends are looking at you as a queen. Haha... 

Well, I started with joining gym five months ago. I joined aerobic classes everyday, like dancing class, body combat, body language, and yoga. Two classes (two hours) in a day, 5-6 days in a week. It's just kind of addiction when you see the result. So far, I have lost 8 kgs weigh. Haha! 

Aerobic class really help me a lot in burning calories. I always join night time after work. Usually I will drink a cup of low fat chocolate milk or wheat cookies on 5 PM or an hour before class. It's just to give me extra stamina. 

I also have tried cold-pressed juice or everybody called detox juice. Although the juices are quite expensive, but I think the taste and result was good. After drinking this juice, I think I had diarrhea but without any pain on stomach. It seems like I had thrown out the toxins from my body. 


I drink detox juice in the morning (with fruits ingredients) or with wheat bread and egg, sometimes I will eat whole wheat tuna for variation. 

I eat 6-7 spoon of red rice. I am not really anti-salty foods. I will eat any meat (fish, chicken, pork) with variant recipes. Fried is okay for me as long I don't eat it much. Vegetable is a must in your lunch package.


I eat after gym too, sometimes I drink detox juice (with vegetable ingredients). Any kind of soups are the best choice. Appetizer is all kind of fruits. Peanuts (boiled) are the best choice for snacks. Sometimes you will also have dinner at party or while hang out with friends, for me, it's okay to eat anything, but don't go to sleep directly if you still feel full. Usually I will take another sports again the next day to burn the calories as well.

All you need is just a commitment in doing your diet. Diet never starts tomorrow. 

You can also have a 'free day' once in a month to eat everything you want to eat without worry how much the calories, how much the fat, and bla bla. E.g. buffet... Haha...

Those are my diet and sports way to lost my weight to share to you guys. What about yours?